Raw Blueberry Tart

Holistic Cooking with Kona

photo 1-2

Blueberries are in season and full of an antioxidants.  This treat is a great raw, frozen treat for hot days!

Ingredients

Serves 8

Crust

1 cup soaked organic raw almonds (at least 3 hours)

1/4 c.  raw coconut flakes

5  prunes

5  medjool dates, pitted

1/4 c. ground chia seed

1/4 c. ground flaxseed

1/8 c. maple syrup

2 tsp. cinnamon

Filling

2 1/2 c. frozen or fresh blueberries

2 medjool dates, pitted

1 tsp. vanilla bean powder

1/4 c. raw coconut flakes

Method

Crust

  1. In a food processor, start with the dry ingredients first (almonds, chia, flax, cinnamon and coconut).  Process to a fine crumble, do not over-process.
  2. Add dates, prunes and a little maple syrup till the dough starts to fold in on itself.
  3. Transfer to a cheesecake pan and press the crust evenly into the bottom.

Filling

  1. Process blueberries with dates and vanilla bean powder, pulsing just till…

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