I was in Goa ,just out of the Hospital full off antibiotics and I know a friend who had coconut kefir and begged him for some with some Live kefir grains !
This became my baby for the next 6 weeks , everyday feeding them with the water of an virgin Coconut ! Creating the most uplifting Probiotic drink !
Then I got myself few different small things (like a plate a spoon ,cups and grater in stainless steel )for about 3 usd to make my own Raw salad daily ,starting growing organic mung bean sprouts ,some extra virgin olive oil , Himalayan salt ,raw beetroot and carrots that I grated , Avocado,raw broccoli , zucchini,Ginger, lime juice some walnuts,almonds and cashews creating the most appetizing salad daily for dinner at 6 pm ,eating it with rice cracker with sesame paste or peanut butter and a glass off coconut kefir !
Sometimes I used tahini (sesame paste), peanut butter or cashew butter as the base for the dressing .
for brunch (breakfast) That I had at 10.30-11 am I had at least 5 different fruits (strawberry , papaya ,grapes , mangoes ,banana , pineapple,melon)with popped amaranth ,oats,puffed rice and Ragi ( finger millet) flakes ,walnuts,almonds, cashews,coconut meat , raisins,dates with 300 grams of yogurt mixed with 1 cup coconut kefir !
In the morning I drank lot a water and a cup black filter coffee and then power walked for 1 hr or more on the beach after that I swum for 20-30 minutes !
So on holidays this is a very fast and smooth way to lose a few inches !
PS / did some small cheating here and there /